Made it back in time for training last night!!
The session was:
1.5mile warm up
Dynamics
8x300m
Two laps cool down
The 300m where to be run at a fast pace but because I was racing today I took them steady. Keep them all even at 1.30.
Raced tonight at the Ashford 5k around Victoria Park. 2 laps of the park, felt great in the first lap! Then just really tired on the second!! Still got a PB 22.36!!!
And we win 1st team!!
Racing again on Sunday at Wingham!! So rest day 2moro as it is my Birthday!!!
Lucy :D
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