Yesterday night we ran form the club to the leas and did 6x4mins with 2minute recoverys. My knee started to stiffen up between the 4th and 5th one. So I called it a night a 5 reps and took a slow jog back to the club. My knee was quite stiff yesterday night so slept with a hot water bottle on it. Hopefully will loosen off!
Lucy x
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