Thursday, Friday, Saturday

Done a lot of training this week! Here's what I've done in the second part of the week! Thursday- 1mile warm up 1x400m 2x200m 3x100m 4x50m All at a fast pace! But I got stuck in a traffic jam and was late so I missed the 400. Then we did some steeplechase barrier work. 1mile to cool down Friday- 4.5miles easy jog Saturday- 1.5mile warm up 600m 400m x3 10x30seconds hard 30seconds recovery 1mile cool down I've put in a good week of training and I'm absolutely shattered!! Just a slow 4-5miles tomorrow, rest on Monday and there is on open meeting at Canterbury on Tuesday!! Lucy xx