1 down 19 to go!

1 week of training done, only 19 to go. Got 25 miles in on my first week of marathon training, not a bad start. I'm hoping to get up to 45-50 miles per week in the early spring time. The week went like this-

Week beginning 3rd December:

Monday- 5miles around Folkestone with 'Timgela' very easy pace.

Time: 48.41          Average Pace: 9.43          Distance: 5miles

10.09/10.00/9.41/9.34/9.09

Tuesday- Club Handicap, 4.5 miles.

Time: 32.55          Average Pace: 7.31          Distance: 4.5miles

6.29/8.01/7.53/7.49

Wednesday- Very easy run around Lyminge, snow still on the ground.

Time: 34.59          Average Pace: 8.45          Distance: 4miles

8.25/9.11/8.36/8.46

Thursday- Rest Day

Friday- Easy 4miles around Lyminge.

Time: 33.29          Average Pace: 8.23          Distance: 4miles

8.12/8.50/8.07/8.20

Saturday- Cross Country training at Evegate.

Distance: 7.5miles

Sunday- Rest Day

Total: 25miles

Good first week, found it hard to get out and run with the weather being so miserable, but I guess thats we have to put up with living in England.

Lucy x