Right, so tonight was the 4th leg of the relay series at Deal. I felt I had a good run, nothing special though, probably could have gone faster, but ached a bit from the gym yesterday plus the first half of the race was directly into the wind. The course was 2.33miles and I ran it in 16.05 which is 6.54 mile pace. So I definitely know that I could have gone faster. But at the end of the day it wasn't a bad run, so I'm happy with the result!
Lucy :D
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