So I ran the Pod+ 5k this morning, it was a lovely day but possibly a little too hot for runners! The km markers wern't evenly spaced so its hard to get accurate times but on average I ran 4.40km pace, which is for me quite slow but given how hot it was I feel was ok. It was a lovely little course around the Conningbrook Lakes, although a little more off road than most people thought inc uneven ground and a style ect.
I ran the course in 23.20, which given the conditions was on ok time, also considering I haven't run properly for a few weeks. I picked up 2nd lady as well which was a nice little bonus.
Now looking forward to the last relay in Canterbury on Tuesday!
Lucy :D
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