Haven't run since Sunday, back doesn't seem to be improving. So went to the doctors today, to find out exactly what I've done, which is pulled the muscles around the bone that connects the spine and the pelvis!!
So have been given some strong pain killers and have to exercise carefully. He suggested swimming so I may go tomorrow.
I can't believe I've done this so close to the basic training, I hope it gets betters soon!!
Lucy :D
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