1.5 miles warm up
2x 3minute up and downhill
2x 4minutes up and down hill
5x 80m strides
1.5 miles cool down
 |
| Cake and Coffee after :) |
Lucy :D
Monday, 24 October 2011
Saturday XC Training
Rest day Friday, then back to work with XC Saturday morning. I woke up totally not up for running, and with a slight head ache :( but once we got going I got into the swing of it!
1.5 miles warm up
2x 3minute up and downhill
2x 4minutes up and down hill
5x 80m strides
1.5 miles cool down
Lucy :D
1.5 miles warm up
2x 3minute up and downhill
2x 4minutes up and down hill
5x 80m strides
1.5 miles cool down
Lucy :D
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment