Tonight was the first if the winter handicaps. Which is a 4.61mile route around Folkestone/Sandgate, where the runners are set off at different times according to ability. In theory everybody should finish together!
I set off 3minutes after the start and finished in 36.40, then take off the 3 minutes I had to wait, which makes it a time of 33.40! I was really pleased with my run, especially going up Sandgate hill, all the hill training is starting to pay off! I was averaging 7.18 mile pace and I felt I could have kept that going for another 1.5miles so I just need to do that in a 10k race!!
Overall I was really pleased with the race especially as I still have this annoying cough that won't seem to go!!
Lucy :D
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