Sorry have been really rubbish at blogging this week. Anyway here goes, last Saturday went Cross Country training up at Brockhill, was a really hot morning and a really tough session-
1.5miles ish to warm up
2x100m uphill
2x45m uphill
2x60m uphill
2x50m down hill
2x50m uphill
2x60m down hill
1.5miles ish to cool down.
Was a really tough but enjoyable session.
Lucy :D
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