Cross Country at Bexley

Cross Country at Danson Park in Bexley. Normally I start off way to fast in fear of getting left behind and end up getting over taken by everyone, so this time I was determined to make myself start off slower and pick people off. This was a much better idea and gave me a real boost. I came 50th which is only 2 places better, but I felt I had a really good race, and felt strong all the way round. Normally I struggle and slow up on the 2nd lap, but this time I felt great. This seems like a much better tactic which I'm now going to apply to all my races.

After the race my right knee got really stiff and it was hard to do a proper cool down, but I did as best I could and put some heat on it when I got home.

Lucy :D