Have been so terrible at blogging over Christmas! One of the reasons is that I haven't been doing much running :( hurt my knee a while back and its still not 100%. I'm getting so annoyed, all I want to do is go out for a nice run. Instead I'm stuck doing 2-3mile jogs :(
So my sister has said she wants to start running LOL! But instead of taking the mick, I've decided to help her, plus it gives me someone to run with while I"m taking it easy!
Today we ran a total of 2..8miles
We jogged for 9 mins down to the canal path then did
8x 30seconds fast 1minute recovery
Then jogged the 9 mins back
Which was just enough for her, because she looked like a little tomato by the time we go home!
Have Southerns Cross Country at the end of the month, fingers crossed I'll be running!!!!
Lucy x
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