So this morning I woke up feeling great, my legs felt good and not stiff at all! So went to the club tonight and was debating whether to just do a steady recovery run or the planned session, but after the warm up I felt really good so I decided to go for the session, which was:
1.5mile warm up
4x200m with a 200m recovery
then
8x100m with 100m recovery
800m jog
Stretches
Really good speed session!
Lucy :D
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