Will do an easy 3miles tomorrow, probably with the dog! don't want to over do it as I'm racing on Tuesday. I'll probably try and get a weights session in at the gym!
Lucy :D
Sunday, 19 June 2011
Steady 4 miles
So tonight I decided to go for a steady 4 mile run. Averaging 7.30 mile pace, first 3 miles were good but at 3.2miles I started to get pain in the top of my right leg, so just left it at 3 and jogged the last mile home. So for 3 miles it took 22.40
Will do an easy 3miles tomorrow, probably with the dog! don't want to over do it as I'm racing on Tuesday. I'll probably try and get a weights session in at the gym!
Here are some of the photos form the 3000m race last week!
Will do an easy 3miles tomorrow, probably with the dog! don't want to over do it as I'm racing on Tuesday. I'll probably try and get a weights session in at the gym!
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