Tonight I did my first proper long run. 7miles around Sandgate and Folkestone! Averaging 8.30 mile pace which I'm pleased with because I've never run that far before and my back still isn't 100%, plus the route wasn't always flat!
I wanted to do a longer run because I'm aiming to run the Romney Marsh 10k on Sunday. The last 10k I did was Hamstreet and I found the distance tough, so hopefully with some longer runs in me I'll do better at the weekend.
I want to do a steady 3-4 miles tomorrow and rest on Saturday, but I'll see how my back is in the morning and go from there!
Lucy :D
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