Went to the club tonight, didn't run Sunday or Monday so had to put in a good session!
1.5mile warm up
4 sets of-
2mins fast pace
2 mins recovery
4mins fast pace
2mins recovery
I was really putting in effort on the fast ones, especially the 2mins!
Followed by a 2 lap cool down.
My back has been feeling fine, but towards the end of tonights session it was feeling a little warm, nothing to worry about though!
Lucy :D
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