Run the Rye 5k tonight. Came 3rd lady so was happy with that! Time was 22.38 three seconds slower than last week, but between 1.5k - 2.5k we were running into a direct head wind!
I felt really good whilst running and kept an even pace of 4.30 per KM all the way round!
Now rest tomorrow then 3000m track race on Sunday!
Lucy :D
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