Went upto the club last night. We ran to the leas, did dynamics then a session of
1min fast 1min recovery
1min fast 1min recovery
2mins fast 1min recovery
2mins fast 1min recovery
1min fast 1min recovery
1min fast 1min recovery
Then the run back to the club.
I was running with the juniors, we didn't go mad cause of Saturday!
It was a nice steady session!
Lucy x
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