Haven't blogged in a while, so here's a bit of an update
Week beginning 14/05
Monday- Easy 4 mile run 33.47 splits were - 8.26 8.32 8.08 8.36 average pace 8.26
Tuesday- First Relay! mile warm up, 2.6mile race in 17.50 average pace 6.48. 1mile cool down
Wednesday- Easy 4miles, felt very slow! 34.08 splits were 8.25 8.38 8.13 8.52 average pace 8.32
Thursday- 1mile warm up. 20 mins parlauff session. 1mile cool down.
Friday- Rest Day.
Saturday- 1.5mile warm up. 2000m SC race 8.30. 1mile cool down.
Sunday- I had planned to go out for a run, but ended up going out for a meal!!
Monday- Just got back form 6mile run, I wanted to run it at a good pace so I can see what time I should be looking for at Sundays Folkestone 10k. I felt so tired the whole way round. Probably because I was running at a faster pace than I'm used to. 45.43 splits were 7.42 7.36 7.26 7.54 7.42 7.22 average pace 7.36
Lucy x
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